What if better time management isn’t about doing more—but about living with intention? In this episode of the Time Management Revolution Podcast, Helene Segura speaks with intuitive empowerment coach Danya Levinsohn about the deeper connection between awareness, self-care, purpose, and productivity.
Danya shares insights from her corporate background and coaching practice on how burnout, lack of boundaries, and misaligned priorities drain our time and energy—and what to do instead. You’ll learn how intentional daily practices, self-awareness, and energy management can help you regain focus, reduce overwhelm, and create a more balanced life.
Get more time management tips at https://www.youtube.com/@LivingOrderSA!
👉 Learn more about Danya Levinsohn:
Website https://www.outrageousliberation.com/
LinkedIn https://www.linkedin.com/in/outrageous-liberation-935504/
YouTube https://www.youtube.com/@OutrageousLiberation
Instagram https://www.instagram.com/outrageousliberation/
TikTok https://www.tiktok.com/@outrageousliberation
Facebook https://www.facebook.com/DanyaMotivates
Pinterest https://www.pinterest.com/OutrageousLiberation/
#timemanagement #productivity #burnoutrecovery #intentionalliving #focus #selfcare #worklifebalance awareness #empowerment coaching
Work-life balance isn’t about perfect harmony—it’s about recovery, resilience, and realistic time management. In this excerpt, Time Management Speaker Helene Segura challenges the common “perfect balance” myth and introduces a healthier way to manage time, energy, and priorities.
Using a powerful seesaw metaphor and the DIRT framework, discover work-life balance keys:
• Create sustainable productivity without burnout
• Balance being others-focused and self-focused
• Build a strong foundation for focus, boundaries, and self-care
• Regain control of your day when life feels overwhelming
If you’ve ever searched for better time management, work-life balance tips, or how to avoid burnout, this excerpt is for you.
Find more tips at https://www.youtube.com/livingordersa!
Excerpted from: Work-Life Equilibrium: Shaping Time to Life Your Best Life
City of San Antonio - WIC division
December 17, 2025
(local volunteer videographer)
#TimeManagement #WorkLifeBalance #ProductivityTips #BurnoutPrevention #Focus #SelfCare #LeadershipDevelopment #SustainableSuccess
Unlock the real secret to productivity and burnout prevention in this powerful conversation with leadership strategist and keynote speaker Beverly Flores, founder of Thyme Out Consulting. We explore why energy management, not time management, is the true key to performance, focus, and sustainable success.
Beverly shares her EEI framework (Energy, Enthusiasm, Intensity), the story behind Thyme Out Consulting, and how leaders can transform exhaustion into alignment. Learn how to take strategic pauses, avoid burnout, set boundaries, and create a life and career that fuel — not drain — your energy.
In this episode:
Connect with Beverly Flores:
Website: https://thymeoutconsulting.com/
LinkedIn: https://www.linkedin.com/in/bevflores/
Instagram: https://www.instagram.com/thyme_outconsulting/
For other Time Management Revolution podcast episodes, visit:
…or wherever you get your podcasts!
Feeling overwhelmed, distracted, or stuck in a cycle of stress and procrastination? In this episode of the Time Management Revolution podcast, Helene Segura sits down with Beecher Leonard-Fritzmeier, EFT practitioner, life coach, and founder of EFT Social Club, to explore how Emotional Freedom Techniques (EFT tapping) can transform not just your stress levels — but also your time management.
Beecher shares her personal journey from corporate burnout to emotional freedom, how EFT scientifically reduces cortisol, and why calming your nervous system is one of the most underrated productivity tools. You’ll learn how tapping can help you overcome procrastination, reduce overwhelm, clear emotional blocks, and create more peace and clarity throughout your day.
In this episode you’ll learn:
✔ What EFT really is and how it works
✔ How tapping improves focus, energy, and productivity
✔ Why time management is actually mind management
✔ The connection between stress, anxiety, and your ability to get things done
✔ How to use EFT as a quick reset — even in the middle of a chaotic day
✔ A guided tapping demonstration you can follow along with
If you’re looking for realistic, science-backed ways to improve your focus, regulate your emotions, and reclaim your time, this episode is for you.
Connect with Beecher Leonard-Fritzmeier:
Website https://eftsocialclub.com
YouTube https://www.youtube.com/@EFTSocialClub
Instagram https://www.instagram.com/eftsocialclub
TikTok https://www.tiktok.com/@eftsocialclub
Facebook https://www.facebook.com/profile.php?id=61553302392755
For other Time Management Revolution podcast episodes, visit:
…or wherever you get your podcasts!