In this episode of the Time Management Revolution podcast, Helene Segura sits down with Steven Puri—founder and CEO of The Sukha—to explore how we can create meaningful focus time in a world full of distractions.
Together, we break down the most common focus challenges people face today—procrastination, overwhelm, ADHD, time blindness, multitasking, and the constant pull of digital interruptions.
You’ll hear practical, relatable strategies including:
🔹 Time blocking for deep work
🔹 Identifying your chronotype and ideal focus hours
🔹 Using flow-state music and environment cues to get in the zone
🔹 Why multitasking is a myth (and what to do instead)
🔹 Tools that reduce digital distractions and support focus
🔹 How ADHD impacts time perception, attention, and productivity
🔹 Real-world solutions for procrastination and breaking down big projects
🔹 How alarms, task structuring, and self-awareness help counter time blindness
Steven also gives a behind-the-scenes look at how The Sukha platform was built—from science-backed sound design to nature soundscapes—and how thousands of users are using it to reduce overwhelm and finally get important work done.
If you’ve ever felt buried by your to-do list, frustrated by interruptions, or unsure how to create consistent focus time, this episode will give you practical tools you can use immediately.
✨ Get more time management tips at: http://www.TimeManagementRevolution.com
What if time management struggles aren’t about laziness or distraction—but about how your brain perceives time itself? In this episode of the Time Management Revolution Podcast, Time Management Fixer Helene Segura and ADHD Expert Leslie Josel break down #ExecutiveFunction in a refreshingly user-friendly way. You’ll learn:
🧠 Why #ADHD is actually an executive functioning disorder
⏳ How #timeblindness and future awareness impact productivity
💬 Why we use terms like “purposeful actions” to empower kids and adults alike
Whether you're navigating your own ADHD or supporting a child through theirs, this conversation offers clarity, compassion, and practical tools you won’t hear in typical productivity advice.
Watch the full video at: http://www.TimeManagementRevolution.com or https://www.youtube.com/livingordersa
http://www.TimeManagementRevolution.com - Have you ever made a split-second decision about money—whether to keep it safe or take a risk? In this talk, Time Management Fixer, Helene Segura uses a simple exercise involving a fan of cash to reveal something powerful: You already know how to make intentional decisions… but most of us don’t apply that same strategy to our time.
She shares a relatable and eye-opening moment from a live audience demonstration. You’ll see how quickly we evaluate value—and how that same instinct can help us take back control of our schedules, stress, and priorities. Your time is more valuable than money. You can make more money—but you can’t make more time.
This video is an excerpt from the National Association of Surety Bond Producers Annual Conference on October 11, 2019.
Get your FREE Productivity Kickstarter Kit at http://www.TimeManagementRevolution.com !
Time management keynote speaker Helene Segura also provides individual consulting and onsite or virtual productivity packages for companies.
Contact Helene today to check availability and start your time management revolution! https://www.HeleneSegura.com/speaking/
http://www.TimeManagementRevolution.com - Is it too early to start planning for the holidays? Maybe not! In this video, Helene Segura, The Inefficiency Assassin shares why a little early planning can save you from the stress, chaos, and overwhelm that often sneak up during the season. Learn how to design your ideal holiday—whether that means rest and relaxation or festive hustle and bustle—and how to align your plans with your work schedule so you can truly enjoy the season.
Get your FREE Productivity Kickstarter Kit at http://www.TimeManagementRevolution.com !
Time management keynote speaker Helene Segura also provides individual consulting and onsite or virtual productivity packages for companies.
Contact Helene today to check availability and start your time management revolution! https://www.HeleneSegura.com/speaking/